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Recipes

Vanilla Spice Oatmeal

Vanilla Spice Oatmeal Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2... 

Strawberry and Mozzarella Salad

Strawberry & Mozzarella Salad 2 tablespoons olive oil 1 tablespoon balsamic... 

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Blog

What Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have... 

What Is Your Favorite Exercise?

I was talking with a training client today and we got into an interesting conversation... 

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Articles

Frankston Fitness Tips For Beginners

Starting on the path to better Frankston fitness can be a difficult road in the beginning, but those that make the commitment to stick it out will be rewarded not only with better health, but feeling better as well. There are plenty of pitfalls for those that are starting a Frankston fitness routine, but being aware of them and working through them... [Read more of this review]

Why Strength Training is Beneficial to Mt Eliza Fitness

A Mt Eliza Fitness Expert Reports! There’s a common misconception that muscle is heavier than fat, so why bother with strength training? The truth of the matter is a pound of muscle weighs exactly the same as a pound of fat. Muscle just happens to be leaner than fat and looks a whole lot better on the body. This isn’t the only reason to incorporate... [Read more of this review]

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